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Activity: Relaxation Hour
Join us in-person for guided exercises to help calm the mind and relax the body from 11:00 am – 12:00 pm. We will use a variety of relaxation exercises, including mindfulness, visualization, breath work and positive thinking. For more information and to RSVP, contact Karli Paggeot at 312-380-2390 or firstname.lastname@example.org.
* proof of Covid vaccination is required upon entry to EFGC.